In 100 g (Grams) of Beans, kidney, red, mature seeds, raw there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Beans, kidney, red, mature seeds, raw.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Beans, kidney, red, mature seeds, raw

Beans, kidney, red, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, raw are listed below.

Water	11.75 g	11.75%
Energy (calorie)	337 kcal
Energy (joule)	1408 kJ
Protein	22.53 g	22.53%
Total lipid (fat)	1.06 g	1.06%
Ash	3.37 g	3.37%
Carbohydrate, by difference	61.29 g	61.29%
Fiber, total dietary	15.2 g	15.2%
Sugars, total	2.1 g	2.1%
Calcium, Ca	83 mg	0.08%
Iron, Fe	6.69 mg	0.01%
Magnesium, Mg	138 mg	0.14%
Phosphorus, P	406 mg	0.41%
Potassium, K	1359 mg	1.36%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.79 mg
Copper, Cu	0.699 mg
Manganese, Mn	1.111 mg
Selenium, Se	3.2 µg
Fluoride, F	2.2 µg

Nutrients in Beans, kidney, red, mature seeds, raw